Digital Detox: Designing Tech-Free Zones in Your Home
By Amanda D'souza
Escape the digital noise and find peace at home by designing intentional spaces free from technology.
In a world constantly connected, creating tech-free zones helps reduce stress, improve sleep, and enhance well-being
Select areas that naturally invite relaxation—like a bedroom corner, a reading nook, or even a part of your living room
Incorporate soft textures, soothing colors, and natural materials to create a calming atmosphere that encourages relaxation
Integrate elements of nature, like plants, water features, and natural light, to create a refreshing and revitalizing environment
Regularly disconnect by dedicating time to your tech-free zone. Whether it’s for reading, meditating, or simply unwinding, make it a daily ritual to recharge your mind and body