By AMANDA D'SOUZA
Discover how thoughtful interior design can nurture your well-being by creating spaces that promote relaxation, mindfulness, and balance.
01
Soft, neutral colors reduce stress and evoke tranquility. Think whites, greys, pastels, and natural tones that mimic nature, creating a peaceful atmosphere.
02
Maximize natural light to boost mood and energy. Large windows, sheer curtains, and open layouts can help bring the outdoors in, offering light therapy right at home.
03
Surround yourself with greenery. Indoor plants purify the air and reduce stress. Incorporate biophilic elements like vertical gardens or indoor trees to feel connected to nature.
04
Choose furniture that promotes relaxation and mindfulness. Opt for natural materials like wood and linen. Keep the design simple, clutter-free, and comfortable.